PRENATAL BENEFITS |
POSTPARTUM BENEFITS |
| ● Prevents and treats pregnancy-induced diabetes | ● Minimizes stretch marks |
| ● Relieves tension, stress, and possible depression | ● Minimizes postpartum blues or depression |
| ● Increases energy, particularly in the last trimester | ● Quicker recovery from birth |
| ● Less weight gain | ● Helps you get back into shape easier, faster & more safely |
| ● Prevents or reduced the risk of labor complications | ● Minimizes your child’s chances of having a weight problem |
| ● Reduces the chance of birth defects | ● Improves your child’s neurological, mental, and physical development |
| ● Increased self-esteem and improves self-image |
Please contact us for training packages and rates. THE FIRST SESSION IS ALWAYS FREE!
PREGNANCY & POSTPARTUM FITNESS TRAINING
When you’re pregnant you cannot continue to exercise like a non-pregnant woman because your body goes through so many changes in the cardiovascular, respiratory, musculoskeletal, and gastrointestinal systems, which will affect your maternal response to exercise.
That being said, you don't want the same routine in the first trimester as in the third. Proper technique and choice of exercises are most important during pregnancy since you do not want to cause harm to you or your unborn child – this is where having the right certified personal trainer is critical.
As a Certified Pre/Post Natal Exercise Specialist I have advanced skills and knowledge specific to pre and post natal to create exercise programs that are safe and effective for my clients. I can help you stay healthy during your pregnancy and get back to your pre-pregnancy weight healthier and quicker.
When you’re pregnant you cannot continue to exercise like a non-pregnant woman because your body goes through so many changes in the cardiovascular, respiratory, musculoskeletal, and gastrointestinal systems, which will affect your maternal response to exercise.
That being said, you don't want the same routine in the first trimester as in the third. Proper technique and choice of exercises are most important during pregnancy since you do not want to cause harm to you or your unborn child – this is where having the right certified personal trainer is critical.
As a Certified Pre/Post Natal Exercise Specialist I have advanced skills and knowledge specific to pre and post natal to create exercise programs that are safe and effective for my clients. I can help you stay healthy during your pregnancy and get back to your pre-pregnancy weight healthier and quicker.
Did you also know moms who exercise throughout their pregnancy (up until the last day) can experience the following:
- A shorter labor – by more than 30 percent. About 65% of exercising moms will deliver in less than four (4) hours1.
- Have a better chance of a natural vaginal delivery; and the likelihood of needing medical interventions like forceps, drugs, and C-sections is reduced by 50 to 75 percent.1
- Experience a less painful labor – by as much as one-third. The endorphins created by exercise work as natural painkillers.1
References: Birgitta Gallo’s expecting Fitness1
LifeFitness4Me Featured on OverThinkingMom
LifeFitness4Me Featured on PregTASTIC Online Radio
Home l About Connie l Pregnancy l Youth l Personal Training l Online Training l Testimonials l Calendar l Fitness Products l Clothing & More l Blog l Contact
Proudly Serving: Poway, Rancho Bernardo, Escondido, Carmel Mountain Ranch, Sabre Springs, Carmel Valley,
Rancho Santa Fe, Fairbanks, La Jolla, Del Mar Encinitas, Cardiff and Solana Beach
_______________________________________________________________________________________
LifeFitness4Me, San Diego, CA 92128 or 13446 Poway Rd, #318, Poway, CA 92064
Phone: 858.442.3017, Connie@Lifefitness4me.com
Copyright © 2011 by Connie Marshall. All rights reserved.
